Main – CrossFit Lite
Metcon (Time)
As of Team of 2:
Row to Shore (500m each)
Run to rally point (400m each)
Save the wounded:
50 burpees
50 slam balls
50 wall balls
50 ring rows
Extract the wounded (400m plate carry)
Row to boat (500m each)
Iron Legion Strength + Combat | Join a Team Led by the Best | Offering Jiu-Jitsu
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