Main – WOD
Weightlifting
Back Squat (1 x 8@65%, 2 x 6@75%, 3 x 4@85%)
Metcon
Metcon (Time)
4 Rounds
30 cal Row
30 Burpees over Rower
Iron Legion Strength + Combat | Join a Team Led by the Best | Offering Jiu-Jitsu
We are far from your standard gym. We breathe grit. We dive deep into our approach to fitness. Join a Team Led by the Best