Main – WOD
Gymnastics
Core Work (20 Min)
Knee Pulls/K2E/T2B
Metcon
Metcon (Time)
3 Rounds for Time
100m Butcher Push 115/75#
6 HSPU
9 Power Cleans 115/75#
12 Core
Iron Legion Strength + Combat | Join a Team Led by the Best | Offering Jiu-Jitsu
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