Main – WOD
Warm-up
Mobility Session (No Measure)
Foam rollers, band work
Metcon
1-Mile Run (Time)
Max Effort 1-Mile Run
Metcon
Metcon (Time)
For Time:
10-9-8-7-6-5-4-3-2-1
Double Unders x 10/20
Pull Ups
KB Thrusters 53/35#
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