Main – CrossFit Lite
Metcon (Time)
As Teams of 2 (split work evenly):
80 Air Squats
40 Med Ball Cleans
40 Push Ups
40 Abmat Sit-Ups
800m Run or 800m Row (both teammates complete)
40 Abmat Sit-Ups
40 Push Ups
40 Med Ball Cleans
80 Air Squats
Iron Legion Strength + Combat | Join a Team Led by the Best | Offering Jiu-Jitsu
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