Main – CrossFit Lite
Strict Press (5 x 5)
Strict Press
Metcon (AMRAP – Rounds and Reps)
20 Min AMRAP:
200m Run or 75 Single Unders
20 Overhead Walking Lunges (PVC or Barbell)
15 Thrusters (Slam Ball or Barbell)
Iron Legion Strength + Combat | Join a Team Led by the Best | Offering Jiu-Jitsu
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