Main – CrossFit Lite
Core Work (1 Round not for time rest as needed)
30 Ab Mat Sit-Ups
30 V-Ups
30 Supermans w/ 2 second hold
30 Good Mornings with PVC or barbell
1 Minute plank hold
30 Second Side Plank hold (30 seconds each side)
Metcon (AMRAP – Rounds and Reps)
20 Min AMRAP:
10 push ups
20 Calorie Row
30 Slam Balls (20#/15#)