Main – WOD
Weightlifting
Overhead Squat (5x5x5x5x5x5)
Metcon
Metcon (AMRAP – Rounds and Reps)
20 min AMRAP
400m Row
14 KBS 53/35#
7 G2OH 95/65#
Iron Legion Strength + Combat | Join a Team Led by the Best | Offering Jiu-Jitsu
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