Main – WOD
Weightlifting
Thruster (20 min to establish heavy 2 )
Metcon
Metcon (AMRAP – Rounds and Reps)
20 min AMRAP
40 Double Unders
30 Wall Balls 20/14#
20 Ring Dips
Iron Legion Strength + Combat | Join a Team Led by the Best | Offering Jiu-Jitsu
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