Main – CrossFit Lite
Clean (3 x 10 Med Ball Cleans)
Shoot Throughs (3 x 10 )
Metcon (AMRAP – Rounds and Reps)
10 Min. AMRAP:
5 Med Ball Cleans
10 Push Ups
15 Wall Balls
Iron Legion Strength + Combat | Join a Team Led by the Best | Offering Jiu-Jitsu
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