Main – CrossFit Lite
Deadlift (5 x 5 with barbell)
Metcon (AMRAP – Reps)
Tabata Style (20 seconds on 10 seconds off)x 8 of each of the following:
Row
Slam Balls
Squats
Abmat Sit-Ups
Iron Legion Strength + Combat | Join a Team Led by the Best | Offering Jiu-Jitsu
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