Main – CrossFit Lite
Metcon (AMRAP – Rounds and Reps)
Death By Burpee
Metcon (AMRAP – Rounds and Reps)
15 Min AMRAP:
100 Single Unders (50 if not fast)
15 Air Squats
10 Slam Balls
Iron Legion Strength + Combat | Join a Team Led by the Best | Offering Jiu-Jitsu
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