CFL 6-4-14

Main – CrossFit Lite

Metcon (Time)

Buy In:
800m Run (or 300 single unders)

Then 5 Rounds:
10 Pull-Ups
20 Push-Ups
30 Air SQuats

Cash Out:
800m Run (or 300 single unders)

Shoulder Strength Series

10 Reps Each:

Stiff Arm Dips
Stiff Arm Pull Ups
Stiff Arm Push Ups
Stiff Arm Ring Rows