Main – WOD
Weightlifting
Overhead Squat (8x8x8x8x8)
Metcon
Metcon (Time)
10 Push Press 95/65#
20 Burpee Pull Ups
30 Box Jumps 24/20″
20 Burpee Pull Ups
10 Push Press 95/65#
*15 Min Time Cap*
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