Main – WOD
Mobility
Metcon
Death by Squat (AMRAP – Reps)
1 BS @ min 1
2 BS @ min 2
3 BS @ min 3
4 BS @ min 4
5 BS @ min 5
etc. until you can no longer maintain within the min at BW
Iron Legion Strength + Combat | Join a Team Led by the Best | Offering Jiu-Jitsu
We are far from your standard gym. We breathe grit. We dive deep into our approach to fitness. Join a Team Led by the Best