Main – CF Endurance
Metcon (Distance)
Cruise Intervals (Rower):
3 x 5 minutes w/ 2:30 rest
1st Interval–22 SPM
2nd Interval–24 SPM
3rd Interval–26 SPM
Pull Hard, Breathe, Pull Hard, Breathe
Iron Legion Strength + Combat | Join a Team Led by the Best | Offering Jiu-Jitsu
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