Main – CrossFit Lite
Agility Drills (No Measure)
Agility Drills as directed using cones and ladder
Metcon (AMRAP – Rounds and Reps)
15 Min AMRAP:
5 Deadlifts 95#/65#
7 Push Ups
9 Goblet Squats 35#/25#
Iron Legion Strength + Combat | Join a Team Led by the Best | Offering Jiu-Jitsu
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