Main – CrossFit Lite
Push/Pull EMOM (12 Sets of 10 Reps Each EMOM)
EMOM for 12 Minutes:
5 Push Ups
5 Pull Ups
Metcon (AMRAP – Reps)
3 Rounds As Teams of 3:
Row 1 minute (for Calories)
Burpees 1 minute
Slam Balls 1 minute
Rest 1 minute
(Teammates rotate the three exercises, one minute each for 3 minutes, then rest 1 minute)