Main – WOD
Metcon (Time)
*Weakness Warm-Up*
40 Yard Sprint
10 Push-Ups
40 Yard Sprint
10 Split Jumps
40 Yard Sprint
10 Burpees
40 Yard Sprint
10 Air Squat
40 Yard Sprint
30 Crunches
*Rest EXACTLY 5 Minutes*
-THEN-
* Partner Workout *
10-8-6-4-2
KB Swings #53/35
PWR Cleans #95/65
10-8-6-4-2
Tire Flips
Air Squats
10-8-6-4-2
Chin-Ups
Push-Ups
*After the FIRST rep scheme you must karaoke to the end of the parking lot and back *
* After the SECOND rep scheme you must frog jump to the end of the parking lot and back*
* Lastly after the THIRD rep scheme you must skip to the end of the parking lot and back*
* Once BOTH partners have completed the skips you are finished*