Main – WOD
Weightlifting
Deadlift (4x4x4x4x4)
Metcon
Metcon (Time)
3 Rounds
21 Double Unders
15 Burpee Pull Ups
9 Power Cleans 115/75#
16 min Time Cap
Iron Legion Strength + Combat | Join a Team Led by the Best | Offering Jiu-Jitsu
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