Main – WOD
Weightlifting
Front Squat (25 min to establish 1RM)
Metcon
Metcon (AMRAP – Rounds and Reps)
7 min AMRAP
3 Power Cleans 185/135#
30 Double Unders
Iron Legion Strength + Combat | Join a Team Led by the Best | Offering Jiu-Jitsu
We are far from your standard gym. We breathe grit. We dive deep into our approach to fitness. Join a Team Led by the Best