Main – WOD
Weightlifting
Overhead Squat (6×3)
Metcon
Metcon (Time)
800m Run
-then-
21-15-9
Burpee Box Jumps 24/20″
Push Press 95/65#
-then-
800m Run
20 min Time Cap
Iron Legion Strength + Combat | Join a Team Led by the Best | Offering Jiu-Jitsu
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