Main – WOD
Weightlifting
High-Hang Snatch (20 min Practice getting under bar FAST)
Metcon
Metcon (Time)
25-18-11
Med Ball Cleans to Wall Balls 20/14#
Push Press 95/65#
14 min Time Cap
Iron Legion Strength + Combat | Join a Team Led by the Best | Offering Jiu-Jitsu
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