Main – WOD
Metcon (AMRAP – Rounds and Reps)
-30 MIN AMRAP-
20 JUMPING JACKS
16 KB SWINGS #53/35
12 PULL-UPS
8 BURPEES
4 POWER CLEANS #135/115
– THEN –
5 ROUNDS
400M SPRINTS
* REST 3 MINS AFTER EACH *
Iron Legion Strength + Combat | Join a Team Led by the Best | Offering Jiu-Jitsu
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