Main – WOD
Weightlifting
Back Squat (6×4 @ 80%)
Metcon
Metcon (Time)
1000m Run
30 Burpees over the Bar
20 T2B
10 Power Cleans 155/115#
800m Run
20 Burpees over the Bar
10 T2B
5 Power Cleans 155/115#
25 min Time Cap
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