Main – WOD
Weightlifting
Low hang snatch (20 min Practice)
snatch starts 2″ off floor
Metcon
Metcon (Time)
150 Double Unders
20 Pull Ups
20 Wall Balls 20/14#
100 Double Unders
20 Pull Ups
20 Push Press 95/65#
50 Double Unders
20 Pull Ups
20 Box Jumps 24/20″
20 min Time Cap