Main – WOD
Weightlifting
Low Hang Clean and Jerk (20 min Practice)
Metcon
Metcon (AMRAP – Reps)
TABATA
C2B Pull Ups
Ring Dips
Front Squats 45/35#
Box Jumps 24/20″
Iron Legion Strength + Combat | Join a Team Led by the Best | Offering Jiu-Jitsu
We are far from your standard gym. We breathe grit. We dive deep into our approach to fitness. Join a Team Led by the Best