Main – WOD
Weightlifting
Low hang snatch (20 min Practice)
snatch starts 2″ off floor
Metcon
Metcon (Time)
21-15-9
Power Cleans 115/75#
Abmats
15-12-9
Power Cleans 135/95#
K2E
9-6-3
Power Cleans 155/105#
T2B
26 min Time Cap
Iron Legion Strength + Combat | Join a Team Led by the Best | Offering Jiu-Jitsu
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