Main – WOD
Sprint and Agility
Metcon
Metcon (AMRAP – Rounds and Reps)
EMOM for ALAP
3 Thrusters 75/55#
3 Burpees
3 Pull Ups
Iron Legion Strength + Combat | Join a Team Led by the Best | Offering Jiu-Jitsu
We are far from your standard gym. We breathe grit. We dive deep into our approach to fitness. Join a Team Led by the Best