Main – WOD
Weightlifting
Back Squat (3×3 @ 95%)
Metcon
Metcon (Time)
100 Double Unders
50 Slamballs 20/15#
40 T2B
30 KBS 53/35#
20 Parallette Shoot Throughs
10 HSPU
100 Double Unders
20 min Time Cap
Iron Legion Strength + Combat | Join a Team Led by the Best | Offering Jiu-Jitsu
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