Main – WOD
Metcon (Time)
As Teams of 2:
1 Mile Run
100 Pull Ups
100 Push Ups
100 Deadlifts 165#/115#
100 Goblet Squats 53#/35#
100 Slam Balls 20#/15#
500 DUs/1000 SUs
Split all work evenly except the mile run, which teammates perform together.
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