Main – CrossFit Lite
Metcon (AMRAP – Rounds and Reps)
15 Min AMRAP:
5 Med Ball Cleans
10 Push Ups
15 Air Squats
40 Flutter kicks
Iron Legion Strength + Combat | Join a Team Led by the Best | Offering Jiu-Jitsu
We are far from your standard gym. We breathe grit. We dive deep into our approach to fitness. Join a Team Led by the Best