Main – WOD
Metcon (Time)
7 RFT As Teams of 4:
2 Teammates Perform:
14 Thrusters (95#/65#)
14 Burpees
2 Teammates Prowler Push (275#/185#) while other 2 teammates perform thrusters and burps.
Iron Legion Strength + Combat | Join a Team Led by the Best | Offering Jiu-Jitsu
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