Main – WOD
Mobility
Gymnastics
Pull-ups (15 min of work)
Metcon
Metcon (Time)
50 Double Unders
20 S2OH 135/95#
20 Pistols
20 T2B
50 Double Unders
20 T2B
20 Pistols
20 S2OH 135/95#
50 Double Unders
20 min Time Cap
Iron Legion Strength + Combat | Join a Team Led by the Best | Offering Jiu-Jitsu
We are far from your standard gym. We breathe grit. We dive deep into our approach to fitness. Join a Team Led by the Best