Main – WOD
Weightlifting
Push Press (6×3 working to heavy 3)
Metcon
Metcon (AMRAP – Rounds and Reps)
10 Min AMRAP
10 S2OH 135/95#
10 Box Jumps 30/24″
Iron Legion Strength + Combat | Join a Team Led by the Best | Offering Jiu-Jitsu
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