Main – CrossFit Lite
Metcon
5 Rounds
21x KB Sumo Deadlift High Pulls
21x Push Press #65/35
15x Burpees
9x Deadlift #135/115
6x Ring Dips
Iron Legion Strength + Combat | Join a Team Led by the Best | Offering Jiu-Jitsu
We are far from your standard gym. We breathe grit. We dive deep into our approach to fitness. Join a Team Led by the Best