Main – CrossFit Lite
Metcon (Time)
3 RFT:
400m Run or 500m Row
20 Slam Balls 15#/10#
15 Wall Balls 14#/10#
Iron Legion Strength + Combat | Join a Team Led by the Best | Offering Jiu-Jitsu
We are far from your standard gym. We breathe grit. We dive deep into our approach to fitness. Join a Team Led by the Best