Main – WOD
Weightlifting
EMOM FS/Pullup (EMOM for 20)
EMOM for 20 min
Even 5 FS @ 75%
Odd 7 Strict Pull Ups
Metcon
Metcon (Time)
Row 400m
15 KBS 53/35#
20 Burpees
15 KBS 53/35#
Row 400m
100% all out SPRINT!
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