Main – WOD
Weightlifting
Clean and Jerk (1 rep every min for 10 starting@135/95# up by 10 )
Metcon
Metcon (AMRAP – Rounds and Reps)
20 min AMRAP
200m Sandbag Run
20 Lunges with Sandbag
20 Burpees over Sandbag
Iron Legion Strength + Combat | Join a Team Led by the Best | Offering Jiu-Jitsu
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