Main – WOD
Mobility
Metcon
Metcon (Time)
Brick City Park ALL CLASSES at 7:00 a.m. and later (5 and 6 a.m. at box)
3 Rounds
25 Abmats
80 Yd Sprint
20 Yd Bearcrawl
50 Air Squats
100 Yd Sprint
18 min TC
Iron Legion Strength + Combat | Join a Team Led by the Best | Offering Jiu-Jitsu
We are far from your standard gym. We breathe grit. We dive deep into our approach to fitness. Join a Team Led by the Best