Main – CrossFit Lite

You may warm up when you arrive. At 10 min after the hour we stretch. At 6:15 we practice thrusters. At 6:30 have the bars cleaned up and be ready to WOD.

(No Measure)

400 m Run or Row

10 Push-ups

10 Squats

20 ABmat sit-ups


Thruster (One Min between sets / Start light!)

Metcon (AMRAP – Rounds)

15 min AMRAP

60 singles Jump Rope

15 Leg Raises

10 KBS