Main – CrossFit Lite
You may warm up when you arrive. At 10 min after the hour we stretch. At 6:15 we practice thrusters. At 6:30 have the bars cleaned up and be ready to WOD.
(No Measure)
400 m Run or Row
10 Push-ups
10 Squats
20 ABmat sit-ups
Stretching
Thruster (One Min between sets / Start light!)
Metcon (AMRAP – Rounds)
15 min AMRAP
60 singles Jump Rope
15 Leg Raises
10 KBS