Main – CrossFit Lite
(No Measure)
400m Run or Row
20 Passthroughs
10 Push-ups
10 Pull-ups
10 Squats
Stretch
Bench Press (5×3)
Metcon (Time)
8 Rounds
8x Burpees
8x Pull-ups
8x Sit-ups
Iron Legion Strength + Combat | Join a Team Led by the Best | Offering Jiu-Jitsu
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