Main – CrossFit Lite
(No Measure)
50 Jump Row
20 Passthroughs
10 Sit-ups
10 Pull-ups
10 Squats
Stretch
Deadlift (5×3)
Metcon (Time)
3 Rounds
21-15-9
Row Calories
KB Swings
Dips Ring/Box/Paraletts
Iron Legion Strength + Combat | Join a Team Led by the Best | Offering Jiu-Jitsu
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