Main – CrossFit Lite
(No Measure)
400m Run or Row
20 Passthroughs
10 Pull-ups
10 Push-ups
10 Sit-ups
Stretch
Strict Press (4×5)
Strict Press
Metcon (AMRAP – Rounds and Reps)
17 min AMRAP
5x Handstand Push-ups
10x Goblet Squats
15x Pull-ups