Main – CrossFit Lite
Metcon
Metcon (17 Rounds for reps)
EMOM 17 min
Teams of 2
5x Burpees Each
Max Wallballs for the remainder of the minute.
Iron Legion Strength + Combat | Join a Team Led by the Best | Offering Jiu-Jitsu
We are far from your standard gym. We breathe grit. We dive deep into our approach to fitness. Join a Team Led by the Best