Main – CrossFit Lite
WOD is at the box. (BUT) All floor mats are gone and things are a bit of a mess. I am not sure what equipment will be available to us. If u come to class we will figure it out. Expect everything will be outside.
Metcon
Metcon (Time)
For Time
30x Lunges
50x KBS
75x Sit-ups
5x Handstand Push-ups
30x Slamballs
25x Dips
30x Box Jumps
15x K2E crunches
30x Push-ups
Subject to change.