Main – CrossFit Lite

WOD is at the box. (BUT) All floor mats are gone and things are a bit of a mess. I am not sure what equipment will be available to us. If u come to class we will figure it out. Expect everything will be outside.


Metcon (Time)

For Time

30x Lunges

50x KBS

75x Sit-ups

5x Handstand Push-ups

30x Slamballs

25x Dips

30x Box Jumps

15x K2E crunches

30x Push-ups

Subject to change.