Main – WOD
Weightlifting
Clean and Jerk (EMOM 2 Reps @ 75% for 8 min)
Metcon
Metcon (AMRAP – Rounds and Reps)
20 min AMRAP
30 Double Unders
20 T2B
10 KBS 70/53#
Iron Legion Strength + Combat | Join a Team Led by the Best | Offering Jiu-Jitsu
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