Main – WOD
Weightlifting
Back Squat (5×5 @ 80%)
Metcon
Metcon (AMRAP – Rounds and Reps)
10 min AMRAP
10 C2B
10 S2OH 135/95#
20 Double Unders
Iron Legion Strength + Combat | Join a Team Led by the Best | Offering Jiu-Jitsu
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