Main – WOD
Weightlifting
Bench Press (20 min to find 3 RM)
Metcon
Metcon (Time)
3 Rounds
200m Farmers Carry 53/35#
10 T2B
20 Wall Balls 20/14#
15 min TC
Iron Legion Strength + Combat | Join a Team Led by the Best | Offering Jiu-Jitsu
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