Main – CrossFit Lite
(No Measure)
400 m Run or Row
20 Passthroughs
10 Lunges
10 Squats
10 Push-ups
Stretch
Push Press (5 Sets x 5 Reps)
Metcon (Time)
15x ABmat Sit-ups
10x OVHD Squats PVC
15x Mountain Climbers
10x OVHD Squats PVC
15x Push-ups
10x OVHD Squats PVC
15x Slamballs
10x OVHD Squats PVC
15x Dips