Main – CrossFit Lite

(No Measure)

400 m Run or Row

20 Passthroughs

10 Lunges

10 Squats

10 Push-ups

Stretch

Push Press (5 Sets x 5 Reps)

Metcon (Time)

15x ABmat Sit-ups

10x OVHD Squats PVC

15x Mountain Climbers

10x OVHD Squats PVC

15x Push-ups

10x OVHD Squats PVC

15x Slamballs

10x OVHD Squats PVC

15x Dips